Fitness
Physical Activity & Exercise
Regular physical activity is one of the most powerful things you can do for your health. Adults should aim for at least 150 minutes of moderate-intensity aerobic exercise per week, combined with muscle-strengthening activities on two or more days. Exercise improves cardiovascular health, strengthens bones and muscles, boosts mental health, helps maintain a healthy weight, and reduces the risk of many chronic conditions. Even short walks add up — every movement counts.
Quick Tips
- 1Aim for 30 minutes of moderate activity most days of the week.
- 2Include strength training at least twice per week.
- 3Take short walking breaks if you sit for long periods.
- 4Find activities you enjoy so exercise feels like a reward.
- 5Start slowly and gradually increase intensity to avoid injury.
This information is for educational purposes only. Please consult your healthcare provider for personalized advice.